How to process bitter gourd without bitter taste

 

Blogsamskodri- How to process bitter gourd without bitter tasteare is one type of vegetable that is very commonly found and consumed in Indonesia. This vegetable has a very prominent characteristic, namely its bitter taste. Then, how to cook bitter gourd so that it is not bitter?
What's more, not everyone can tolerate the bitter taste when bitter melon is processed into a dish and chooses to avoid consuming bitter melon.

This rough-skinned green vegetable is a good source of vitamins and minerals. In addition, consuming bitter melon is believed to reduce symptoms of diseases such as cholesterol, stabilize blood sugar, and increase milk production in nursing mothers.
Then, how to cook bitter melon so that it is not bitter and still tastes good? Come on, find out more below.
Although it is often shunned because of its taste, there are a number of ways to cook bitter gourd so that it is not bitter that you can do so that your cooking remains delicious and delicious.

Read also: Can constipation couse lower back pain on left side

Here are ten of them:

The first way to cook bitter melon so that it is not bitter is to make sure the type of bitter melon we choose. Although all bitter melons have a bitter taste, the intensity of the bitter taste varies depending on the following conditions:
It's good for Moms to choose a young bitter gourd compared to a ripe bitter gourd. The reason is because the bitter or bitter taste will be more pronounced in ripe or old bitter melon. One of the characteristics is bitter melon skin feels harder.

Still related to the previous point, the color of the pare that is still young tends to be darker or dark green compared to the more mature pare. The green color of bitter melon will fade as it ripens.
Usually people tend to choose one large bitter melon instead of using several small bitter melons for reasons of saving time and energy.

In fact, large bitter melon usually has a more bitter taste, you know. As a way of cooking bitter melon so it is not bitter, choose a small or medium sized bitter gourd.
Clean the Right Way
After choosing bitter gourd, cleaning it properly is one way to cook bitter gourd so that it doesn't become bitter, which is quite effective. Based on the Food NDTV page, the way to cook bitter gourd so that it is not bitter is to scrape the surface of the bitter gourd.

Read also: 4 Women's Hair Treatments for Modern Hairstyles

You can use a peeler or a regular knife to remove the outer skin until the surface is smooth.
Next, cut the bitter gourd into two parts and remove the seeds and white center using a spoon.
Cutting bitter melon into small and thin sizes can be one way to cook bitter melon so it is not bitter.
The thinner the slices of bitter melon, the more bitterness will be minimized. Especially if you cook bitter melon by frying, where the juices of the bitter gourd will come out and cook perfectly.

Salt can be very helpful in how to cook bitter gourd so that it is not bitter, because salt will release the bitter juices in the bitter gourd. The method is quite easy, Moms just place the thinly sliced ​​bitter gourd into a bowl.
Next, sprinkle salt and knead until wilted and the juice comes out, then let stand for 20-30 minutes before processing it into food.

Make sure you use enough salt so that the water content of the bitter gourd can come out to the maximum.
Or, you can also use the second method. Namely, after the bitter melon is sprinkled with salt and kneaded until it is wilted, squeeze the pieces of bitter melon and discard the juice.
Next, flush the bitter gourd slices with boiling water and then rinse thoroughly. Do this step two to three times to reduce the bitter taste.

Boil with Guava Leaves
The next way to cook bitter gourd so that it is not bitter is to boil the slices of bitter gourd with guava leaves. The astringent taste in guava leaves is believed to neutralize the bitter taste of bitter melon.
Moms only need to boil the bitter gourd with a few guava leaves until it boils for five minutes. Then drain the bitter gourd and rinse again with clean water before processing